Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mediterranean inspired tuna salad. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mediterranean Inspired Tuna Salad is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Mediterranean Inspired Tuna Salad is something that I have loved my whole life. They are fine and they look fantastic.
In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Combine tuna, onion, and parsley in a medium bowl.
To begin with this particular recipe, we have to first prepare a few components. You can cook mediterranean inspired tuna salad using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Inspired Tuna Salad:
- Get Canned Tuna- I used 16oz drained yellowfin and white albacore
- Get Celery-.5 cup small dice
- Take Carrots-.5 cup small dice
- Take Cucumber- 1 half small dice
- Take Radish- about 1 small dice
- Prepare Strawberry-about 3 small dice
- Make ready 1⁄2 Apple- I used red delicious small dice
- Get cup Mayonnaise- about.5
- Get cup Whole grain mustard-.25
- Take 2 TBS Relish-
- Prepare Salt- TT
- Take Pepper-TT
- Take Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT
- Make ready pinch Red Pepper Flakes-
- Get 1 TBS Garlic Powder-
Ditch those boring, mayo-heavy tuna salads and give this bright, healthy tuna salad a try! Prepared Mediterranean-style with crunchy veggies, including celery; cucumbers; and onions, along with fresh herbs, and a zesty Dijon dressing. Use a fork to flake tuna into a small container. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl.
Steps to make Mediterranean Inspired Tuna Salad:
- In large mixing bowl combine drained tuna, veggies, fruits and seasoning.
- Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.
- Add more seasoning as needed.
Use a fork to flake tuna into a small container. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.
So that is going to wrap it up with this exceptional food mediterranean inspired tuna salad recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
