Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Bring The French Quarter To Your Kitchen With Zatarain's® Recipes & Ideas For Inspiration. Put the rice into the stock and cook until done. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce.
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To begin with this particular recipe, we have to prepare a few components. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- Make ready 500 g beef steak mince
- Get 1 can black beans drained
- Make ready 1 lrg red onion
- Get 3 garlic cloves
- Take 1 tsp cumin
- Prepare 1 tsp cinnamon
- Take 1 tsp ground coriander
- Take 1 can chopped tomatoes
- Take 1 cup rice
- Prepare 2 cups veg stock
- Get spinach, cherry toms, toasted walnuts and seeds to serve
In a skillet over medium heat, cook beef until no longer pink; drain. Combine the flour, salt and pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Brown meat in batches in oil in a large skillet; drain.
Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.
Add beef, a few pieces at a time, and shake to coat. Brown meat in batches in oil in a large skillet; drain. In a large pot over high heat, heat the oil and butter. Add the cumin, chili powder, garlic and some salt and pepper. A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew.
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