Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something that I have loved my entire life. They are nice and they look wonderful.
Bring The French Quarter To Your Kitchen With Zatarain's® Recipes & Ideas For Inspiration. Put the rice into the stock and cook until done. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce.
To get started with this recipe, we have to prepare a few ingredients. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- Get 500 g beef steak mince
- Get 1 can black beans drained
- Prepare 1 lrg red onion
- Make ready 3 garlic cloves
- Make ready 1 tsp cumin
- Take 1 tsp cinnamon
- Get 1 tsp ground coriander
- Make ready 1 can chopped tomatoes
- Make ready 1 cup rice
- Take 2 cups veg stock
- Get spinach, cherry toms, toasted walnuts and seeds to serve
In a skillet over medium heat, cook beef until no longer pink; drain. Combine the flour, salt and pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Brown meat in batches in oil in a large skillet; drain.
Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.
Add beef, a few pieces at a time, and shake to coat. Brown meat in batches in oil in a large skillet; drain. In a large pot over high heat, heat the oil and butter. Add the cumin, chili powder, garlic and some salt and pepper. A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew.
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