Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life. They are fine and they look fantastic.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad Instructions. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
To get started with this particular recipe, we must first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Prepare Grape seed oil
- Prepare all purpose flour
- Take polenta
- Take garlic powder
- Get salt
- Prepare cayenne pepper
- Take dill
- Take spicy pepper seasoning
- Prepare For Salad:
- Prepare micro-greens (we used sunflower)
- Prepare apples medium julienned
- Prepare carrots, julienned
- Prepare cashews
- Get red cabbage
- Take apple cider vinegar
In same skillet, heat remaining oil over medium heat. Salt the blocks of fish well and set in the refrigerator for one hour. While this is happening, pat the fish dry with paper towels. Heat a non-stick pan on the stove over medium-low to medium heat.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
While this is happening, pat the fish dry with paper towels. Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan.
So that is going to wrap this up for this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
