Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad Instructions. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Make ready Grape seed oil
- Take 1 cup all purpose flour
- Prepare 1 cup polenta
- Prepare 1⁄2 cup garlic powder
- Get 1⁄2 cup salt
- Get 1⁄2 cayenne pepper
- Get 1⁄2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Take 1⁄2 cup micro-greens (we used sunflower)
- Prepare 1⁄2 cup apples medium julienned
- Get 1⁄2 cup carrots, julienned
- Prepare 1⁄2 cup cashews
- Get 1⁄2 cup red cabbage
- Make ready 1⁄2 cup apple cider vinegar
Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Recipe of Homemade Pan Seared Cod with Apple Cashew Micro-green Salad. Heat butter in a frying pan and sauté the onion and shimeji mushrooms. When it has thickened, add the shrimp.
So that is going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
