Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, quinoa, mango & mint salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
Quinoa, Mango & Mint Salad is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Quinoa, Mango & Mint Salad is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Get water
- Make ready quinoa
- Make ready red onion
- Make ready mangos
- Prepare cucumber
- Get Roma tomato
- Take feta or panela cheese
- Get finely chopped fresh mint leaves
- Prepare lemons, the juice of
- Get salt
- Take pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, bell pepper, beans and scallions; toss to coat. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce.
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, bell pepper, beans and scallions; toss to coat. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce. Healthy bowl meal recipes make dinner fast and easy! This post was created in partnership with the National Mango Board. In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing.
So that is going to wrap this up for this special food quinoa, mango & mint salad recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
