Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, quinoa, mango & mint salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
Quinoa, Mango & Mint Salad is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Quinoa, Mango & Mint Salad is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Prepare 2 cups water
- Make ready 1 cup quinoa
- Make ready 1⁄4 red onion
- Make ready 2 mangos
- Prepare 1 cucumber
- Make ready 1 Roma tomato
- Get 1 cup feta or panela cheese
- Get 1⁄2 cup finely chopped fresh mint leaves
- Prepare 2 lemons, the juice of
- Take to taste salt
- Make ready to taste pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, bell pepper, beans and scallions; toss to coat. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, bell pepper, beans and scallions; toss to coat. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce. Healthy bowl meal recipes make dinner fast and easy! This post was created in partnership with the National Mango Board. In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing.
So that is going to wrap it up with this special food quinoa, mango & mint salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
