Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad Instructions. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Make ready Grape seed oil
- Make ready 1 cup all purpose flour
- Take 1 cup polenta
- Make ready 1⁄2 cup garlic powder
- Take 1⁄2 cup salt
- Make ready 1⁄2 cayenne pepper
- Take 1⁄2 cup dill
- Get 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Make ready 1⁄2 cup micro-greens (we used sunflower)
- Make ready 1⁄2 cup apples medium julienned
- Get 1⁄2 cup carrots, julienned
- Take 1⁄2 cup cashews
- Make ready 1⁄2 cup red cabbage
- Prepare 1⁄2 cup apple cider vinegar
Serve your fish with anything you like, really. I typically raid the garden and make a salad. Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Recipe of Homemade Pan Seared Cod with Apple Cashew Micro-green Salad.
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