Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my whole life. They are fine and they look wonderful.
Bake until the chicken is fully cooked. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. The cheesy goodness is just a bonus! One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym.
To begin with this recipe, we must prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Take 1 chicken fillet
- Get 2 tbsp Cream cheese
- Take 1 tsp butter
- Make ready handful spinach chopped
- Make ready 1 garlic clove sliced
- Get 1⁄2 cup cheddar cheese
- Make ready 2 tbsp cream or full fat milk
- Get to taste salt
- Prepare to taste pepper
- Take 2 tsp paprika
- Get 1 tsp onion powder
- Make ready 1 tsp chili powder
- Make ready 2 tsp chicken masala
The spinach and cream cheese mixture for this recipe is super easy to prepare, making this keto recipe a no-brainer. Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides. Transfer the browned chicken to a baking pan.
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides. Transfer the browned chicken to a baking pan. Serve with optional marinara or alfredo sauce. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub.
So that is going to wrap it up for this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
