Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, quick sardine salad with orange vinaigrette & capers for 2. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,. Arrange greens, oranges, beans, avocado, mushrooms and sardines on four dinner plates. Drain and set aside to cool down.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Get (1) 5 oz. packet of spring mix or baby arugula
- Take 12-16 grape or cherry tomatoes, halved
- Take 1 medium carrot, julienned or shredded
- Prepare 1⁄4 of a small mild/sweet onion, very thinly sliced
- Get 1 medium orange of a sweet variety (like Navel or Valencia)
- Get 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Make ready fresh cracked black pepper
- Take 1⁄4-1⁄3 teaspoon kosher salt
- Make ready 1.5-2 Tablespoons olive oil
- Make ready 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Prepare capers in vinegar
Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper.
Steps to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. Popular in the south of France, Nicoise Salad is typically served with tuna and a variety of cooked and raw ingredients. Substitute with sardines, and this classic salad immediately becomes Candida diet friendly.
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