Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, italian chicken stir fly and vegetables. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Italian chicken stir fly and vegetables is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Italian chicken stir fly and vegetables is something which I have loved my entire life.
Chicken And Vegetable Stir Fry Is The Tastiest Way To Eat More Veggies. Search for chicken vegetable stir fry recipe. Heat a little olive oil in a frying pan over medium heat. Add the tomato sauce, kidney beans and Italian seasoning.
To get started with this particular recipe, we have to prepare a few ingredients. You can have italian chicken stir fly and vegetables using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Italian chicken stir fly and vegetables:
- Make ready Fresh tomatoes 5 big chopped
- Take 1 big stalk of leek diced
- Make ready 1 big white onions sliced
- Make ready 1 bunch fresh broccoli cut
- Make ready 2 tsp oregano
- Prepare 1 bunch fresh parsley shredded
- Get 1 packet chicken fillet cut
- Make ready Ginger crushed
- Make ready Garlic crushed
- Prepare Turmeric crushed
- Make ready Sea salt
- Make ready 1 tsp Cumin
- Take 3 tablespoons Sesame oil
- Take 1 tsp Black pepper
- Get Stock
Remove from heat and re-add the chicken, stirring it into the vegetable mix. Add the peppers and onions to the oil left in the pan and quickly toss with tongs or a wooden spatula. Continue tossing and cooking for a couple minutes, just until the vegetables are barely tender and still crisp. Remove cooked vegetables to the same bowl waiting with the chicken and add the squash, garlic and corn (if desired) to the skillet.
Steps to make Italian chicken stir fly and vegetables:
- Put oil in a heated pan
- Add the chicken and stir fry a little
- Add the garlic,onions and ginger
- Add the tomatoes,leek and broccoli and stir fry
- Add a little chicken stock and stir
- Add the salt,cumin,black pepper, oregano and turmeric
- Cover and cook for 2 minuets
- Serve with white rice or baked potatoes
Continue tossing and cooking for a couple minutes, just until the vegetables are barely tender and still crisp. Remove cooked vegetables to the same bowl waiting with the chicken and add the squash, garlic and corn (if desired) to the skillet. Heat oil in large nonstick skillet on medium-high heat. Remove from skillet and set aside. Add remaining oil to skillet and cook onion and garlic until softened.
So that is going to wrap this up with this special food italian chicken stir fly and vegetables recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
