Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bake until the chicken is fully cooked. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. The cheesy goodness is just a bonus! One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym.
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Make ready 1 chicken fillet
- Take 2 tbsp Cream cheese
- Prepare 1 tsp butter
- Get handful spinach chopped
- Make ready 1 garlic clove sliced
- Take 1⁄2 cup cheddar cheese
- Get 2 tbsp cream or full fat milk
- Make ready to taste salt
- Make ready to taste pepper
- Take 2 tsp paprika
- Make ready 1 tsp onion powder
- Get 1 tsp chili powder
- Get 2 tsp chicken masala
The spinach and cream cheese mixture for this recipe is super easy to prepare, making this keto recipe a no-brainer. Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example.
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example. Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this keto. Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides.
So that’s going to wrap this up for this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
