Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, quinoa, mango & mint salad. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Quinoa, Mango & Mint Salad is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Quinoa, Mango & Mint Salad is something which I have loved my whole life. They’re nice and they look wonderful.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
To begin with this recipe, we have to first prepare a few ingredients. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Take water
- Prepare quinoa
- Make ready red onion
- Make ready mangos
- Get cucumber
- Get Roma tomato
- Prepare feta or panela cheese
- Make ready finely chopped fresh mint leaves
- Take lemons, the juice of
- Get salt
- Get pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Instructions Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Instructions Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper. Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine. Add mango, bell pepper, beans and scallions; toss to coat. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce.
So that’s going to wrap it up with this exceptional food quinoa, mango & mint salad recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
