Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quinoa, mango & mint salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
Quinoa, Mango & Mint Salad is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Quinoa, Mango & Mint Salad is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Get water
- Prepare quinoa
- Make ready red onion
- Get mangos
- Prepare cucumber
- Make ready Roma tomato
- Prepare feta or panela cheese
- Make ready finely chopped fresh mint leaves
- Prepare lemons, the juice of
- Make ready salt
- Take pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Add mango, bell pepper, beans and scallions; toss to coat.
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Add mango, bell pepper, beans and scallions; toss to coat. In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing. Season with salt to taste and serve. For these Mango Coconut Energy Balls, I started with the mango powder, then added in some raw cashews, shredded coconut, Medjool dates and a touch of turmeric for that bright mango color.
So that is going to wrap it up for this exceptional food quinoa, mango & mint salad recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
