Dijon pork with spinach & mango salad

Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, dijon pork with spinach & mango salad. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Dijon pork with spinach & mango salad is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Dijon pork with spinach & mango salad is something that I have loved my whole life.

Try our no prep no mess Oven Ready meals with everything included - even the cooking tray! We Give You Direct Access Into Where & How Your Meat Was Raised. When Meat's Raised Right, It Tastes Better Than Anything You've Ever Had. In a jar, combine the vinegar, olive oil, garlic, grain mustard, honey, crème fraiche, and salt and pepper.

To begin with this recipe, we must prepare a few components. You can have dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Dijon pork with spinach & mango salad:
  1. Make ready 2 Pork fillets (half per person)
  2. Get 1 Tablespoon Olive oil
  3. Get 2 Teaspoons Dijon mustard
  4. Make ready 1 Tablespoon Maple syrup
  5. Prepare 1 Lime
  6. Prepare 2 Cups baby Spinach
  7. Get 2 medium Carrots
  8. Prepare 1 banana Capsicum
  9. Make ready 250 g Cherry tomatoes
  10. Prepare 1 Mango
  11. Prepare 2 Tablespoons slivered Almonds
  12. Prepare 1 Teaspoon Cracked pepper
  13. Take 1⁄4 Teaspoon Murray river sea salt

While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops.

Steps to make Dijon pork with spinach & mango salad:
  1. Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
  2. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
  3. Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
  4. Slice Pork into 1cm pieces, place onto a plate add salad.

FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops. Stir in the cream and dijon mustard; season with salt and pepper and bring to a simmer. Lower the heat and cook for about a minute or until sauce starts to thicken. Pass the pounded pork pieces lightly through all three stations, shaking off any excess.

So that is going to wrap it up with this exceptional food dijon pork with spinach & mango salad recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!